Keep Calm and take a kitkat break Just the heading of this blog post can cause shivers down the spine to many die-hard sports enthusiasts. Normally, we are bombarded with advice to get outside and get active. Yes, being active is an excellent way to improve cardiovascular health, build strength, endurance and increase the hormones…

Why is smoking so bad for us and why do we continue to smoke? Smoking causes cancer, cardiovascular disease, advanced aging, decreased lung capacity, erectile dysfunction, decreases bone density, stained teeth, cataracts, low back pain, fetal mortality, and many more serious health issues. This is due to the fact that there are over 4000 chemical…

Chiropractic is amongst one of the largest complementary adjunctive medicines in North America. Chiropractic is well known as a non-surgical, non-drug, hands on care medical discipline, which focuses on the neuromusculoskeletal system. Chiropractic Physicians most commonly use diversified technique in conjunction with a high level consultation, diagnosis and treatment. This combination of events helps create…

For most of us making a trip to a therapist can be cumbersome. We are inundated with to do lists and when another task pops up we may not get around to doing it. But for some of us getting the care and attention we need is crucial for our health. Whether you need to…

OUCH! Yes, that is the familiar word we usually associate with back pain. Picture yourself getting out of your car seat, out of bed, picking up your briefcase, or just trying to sit down meanwhile a big jolt of pain flows through your back. Then you become part of the all to well-known game called…

While work place environments can very stressful, some individuals are exposed to extreme bouts of stress or do not know how to manage their stress well. While stress is a natural response to fear, exercise and starvation, taking upon too much stress at work can be bad for your long-term health. Why is stress so…

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