New Data! The number of knee surgeries is on a steep rise in the past two decades, almost doubling. There has been much discussion into why patients have been opting for surgeries earlier in life and why the number of surgeries has doubled. Some preliminary research has shown that the obesity epidemic and population growth…

Get the facts straight! It may be time to sit down and hold on to your seat. Yes, there is something we need to talk about and it may shock you! Well, it is not going to be an, it’s me not you conversation. This talk is about the decades old rule about icing injuries….

Keep Calm and follow the Basics! Do the same principles of RICE (Rest, Ice, Compression and Elevation) still hold true? With all the new technology and research there must be some magic therapy that can heal all acute and chronic injuries. There are so many different new therapies that are on the market for practitioners. But…

Keep Calm and take a kitkat break Just the heading of this blog post can cause shivers down the spine to many die-hard sports enthusiasts. Normally, we are bombarded with advice to get outside and get active. Yes, being active is an excellent way to improve cardiovascular health, build strength, endurance and increase the hormones…

For emergency cases        Call 911