Walking a mile in the snow Do you remember when your father used to tell you? “When I was your age I use to walk 3 miles in the snow to school and back home.” Well, I tell the new generation of children tall tales of children growing up without tablets, gaming systems and smart…

Pregnancy is tough Pregnancy can be a difficult process for the majority of women. Statistics show almost 50 percent of women suffer from back pain when pregnant. Nausea, pain and immobility can become the wrecking ball for anyone trying to battle themselves through a normal day. Pain can become quite normal during pregnancy as joints…

New Data! The number of knee surgeries is on a steep rise in the past two decades, almost doubling. There has been much discussion into why patients have been opting for surgeries earlier in life and why the number of surgeries has doubled. Some preliminary research has shown that the obesity epidemic and population growth…

Get the facts straight! It may be time to sit down and hold on to your seat. Yes, there is something we need to talk about and it may shock you! Well, it is not going to be an, it’s me not you conversation. This talk is about the decades old rule about icing injuries….

Keep Calm and follow the Basics! Do the same principles of RICE (Rest, Ice, Compression and Elevation) still hold true? With all the new technology and research there must be some magic therapy that can heal all acute and chronic injuries. There are so many different new therapies that are on the market for practitioners. But…

Keep Calm and take a kitkat break Just the heading of this blog post can cause shivers down the spine to many die-hard sports enthusiasts. Normally, we are bombarded with advice to get outside and get active. Yes, being active is an excellent way to improve cardiovascular health, build strength, endurance and increase the hormones…

Why is smoking so bad for us and why do we continue to smoke? Smoking causes cancer, cardiovascular disease, advanced aging, decreased lung capacity, erectile dysfunction, decreases bone density, stained teeth, cataracts, low back pain, fetal mortality, and many more serious health issues. This is due to the fact that there are over 4000 chemical…

Chiropractic is amongst one of the largest complementary adjunctive medicines in North America. Chiropractic is well known as a non-surgical, non-drug, hands on care medical discipline, which focuses on the neuromusculoskeletal system. Chiropractic Physicians most commonly use diversified technique in conjunction with a high level consultation, diagnosis and treatment. This combination of events helps create…

For most of us making a trip to a therapist can be cumbersome. We are inundated with to do lists and when another task pops up we may not get around to doing it. But for some of us getting the care and attention we need is crucial for our health. Whether you need to…

OUCH! Yes, that is the familiar word we usually associate with back pain. Picture yourself getting out of your car seat, out of bed, picking up your briefcase, or just trying to sit down meanwhile a big jolt of pain flows through your back. Then you become part of the all to well-known game called…

For emergency cases        Call 911